RST3: Stretching the Breath
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RST3: Stretching the Breath: Clinical Applications and Research of Yoga-Based Slow Breathing
Presenter bio: Gurjeet Birdee, MD, MPH
This session will delve into the science of yoga-based slow breathing, considering its impact on human psychology and physiology. We will share results of a large clinical study that examined the effects of slow breathing on adults, considering the effects of breath ratios, anxiety, and cardiovascular physiology. The session will also discuss challenges and methods in researching yoga while maintaining the integrity of techniques and tradition.
Learning Objectives
- Describe the potential mechanisms of slow breathing as a mind-body technique.
- Recognize potential clinical applications of slow breathing.
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