PRACTICE: Free Your Joints Self-Care | Montserrat G. Mukherjee, C-IAYT

PRACTICE: Free Your Joints Self-Care

Speaker bio: Montserrat G. Mukherjee, C-IAYT

This 30-minute practice can be easily adapted to almost all practitioners and is especially recommended for anyone experiencing joint or muscle tension and fatigue. Together we will work with a simplified version of Mukunda Stiles’ joint-freeing series, which Montserrat often offers to clients experiencing physical, emotional, and spiritual pain during challenging times. By creating space for movement with the breath, we open up to new possibilities—for now, and for the future.

Useful props for this practice include a mat, block, strap, bolster, blanket, and cushions.