PRACTICE: Enhancing Perspective Holistically Through Yoga | Ananda Balayogi Bhavanani, MD (AltMed), MBBS, C-IAYT

PRACTICE: Enhancing Perspective Holistically Through Yoga

Speaker bio: Ananda Balayogi Bhavanani, MD (AltMed), MBBS, C-IAYT

Discover the importance of bhavana, or attitude, in yoga chikitsa (yoga therapy), and explore the role our perception plays in the manifestation of the stress response. We need to relax to heal, and the practices shared will include brahma mudra, a psychosomatic technique that enhances our perspective holistically. We will also understand the role of nada, or vibration, in helping us to relax and let go of pent-up anxiety.