MPS03: Hold Yourself AM Practice

Instructor bio: Stephanie Avant, E RYT-200, RYT-500, C-IAYT

This gentle yoga practice is designed to support wellness practitioners who desire to show up for themselves more often.

During this gentle class we will explore questions encouraging self-study, coupled with kind movements to start the day. The practice will finish with a guided meditation, and afterward journaling prompts will be offered for further inquiry.

A journal may support your further self-study but is not required for the practice.

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Program Guide

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MPS03: Hold Yourself AM Practice