MPF03: Somatic Practices to Increase Mobility and Interoceptive Awareness

Instructor bio: Kristy Manuel, MS, ACSM-CEP, ACE-PT, E-RYT 500, C-IAYT

Learn creative somatic practices that you might use to help clients increase mobility in the hips and shoulders—these fascial release techniques can be easily incorporated into a therapeutic yoga practice. Movement deficiencies can result from decreased interoceptive awareness caused by injuries, trauma, and chronic pain. Experience ways to reset your brain mapping of the body to move better!

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Program Guide

The program guide is your one-stop-shop for all things SYTAR. It includes the full schedule, descriptions of each session, bios from our dynamic speakers, and more.

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MPF03: Somatic Practices to Increase Mobility and Interoceptive Awareness